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Fitness Center

Exercise Room & Clubhouse Hours                                                                  Exercise Room & Clubhouse Hours
(Non Pool Season hours)                                                                                         (During Pool Season Only)
Monday & Wednesday 6:00 am – 9:30 pm                                           Monday & Wednesday  6:00 am – 9:30 pm
Tuesday & Thursday 9:00 am – 9:30 pm                                              Tuesday & Thursday  9:00 am – 9:30 pm
Friday   6:00 am – 8:00 pm                                                                      Friday    6:00 am – 9:00 pm
Saturday & Sunday 9:00 am – 5:00 pm                                                 Saturday & Sunday  9:00 am – 9:00 pm

                                                                                                                       POOL OPEN DAILY   9:30 am – 9:00 pm
Early Laps (Mon/Wed/Fri) 6:00 am – 9:00 am

Exercise Room
Every member is required to attend an equipment orientation program before using any of the exercise equipment.  You can arrange for an orientation by scheduling an appointment with Jeff Parker at 301-908-2940.  No youth under the age of 18 may enter or use the exercise room without a completed parental permission form on file, unless participating in special programs designed for persons under the age of 18.  Youth, ages 13 and 14, may only use the exercise room when accompanied by a parent and with a signed parental consent form on file.  A personal fitness assessment is also available and includes body composition measurements, blood pressure, flexibility and muscular endurance tests.  Assessments are free and reservations can be made with the fitness trainer.

Locker Rooms
Members and guests are responsible for securing their personal belongings. Overnight use of the lockers is not permitted.

Personal Training
Complete Physique, Inc., owned and operated by Jeff Parker, provides personal training and fitness classes at the Clubhouse.  The classes are structured to provide personal attention in a fun and hardworking group setting.  As a personal training client, you will receive an individualized program based on your fitness level.  Your program is designed with your personal needs and goals in mind.  Complete Physique, Inc. is dedicated to continual education on the latest research in exercise and nutrition in order to provide you with the highest level of program prescription.

Training Prices
1 session $60
8 once a week sessions $55
8 twice a week sessions $50

Contact Jeff Parker at 301-908-2940 for more information or to schedule an appointment. www.completephysiqueinc.com