2017-11-19 9:30 am - 2017-11-19 11:00 am
No Drop Ins Please..
Yoga, an ancient tradition, modern solution…
Yoga is an ancient mind-body-spirit tradition that can offer practical perspectives and appropriate tools and techniques to help meet life’s challenges, as you are now. Yoga meets you where you are in the moment. You do not have to “be in shape”, “flexible”, or “strong” in order to practice yoga. Yoga will start from where you are and then progress slowly, gradually, patiently toward your goals.